Food. If you want to have beautiful skin into your golden years, then you should be eating more fruits and vegetables. They contain vital nutrients like vitamins, minerals and antioxidants. All of these play a vital role in fighting free radicals, which cause your skin to age, so the more unhealthy food you eat, the faster you age.
There are two ways to look at this. One is your pH levels. If you’re not feeling well, your pH will be more acidic and not balanced. If you eat whole, unprocessed foods that are alkaline in nature (e.g. grains, beans, and seasonal vegetables and fruit cooked and seasoned very simply) you help balance your blood’s pH and you feel much better. Another way to look at balance is to consider what you need based on what you’re feeling. For instance, root vegetables. Roots are the foundation of a plant, they are grounded. When you eat root vegetables, they make you feel more grounded. So if you feel like you are all over the place or flighty, eat a few root vegetables.